September is Healthy Aging month – follow these tips to stay at your peak!
1. Get Moving!
Exercise regularly to maintain a healthy body and brain.
2. Stay social
Take a class, volunteer, play games, see old friends, and make new ones
3. Bulk up
Eat beans and other high-fiber foods for digestive and heart health.
4. Add some spice
Add herbs and spices to your meals if medications dull your taste buds.
5. Stay balanced
Practice yoga or tai chi to improve agility and prevent falls.
6. Take a hike
Brisk daily walks this September can bolster both your heart and lungs.
7. Sleep well
Talk to a sleep specialist if you don’t sleep soundly through the night.
8. Beat the blues
If you’ve been down for a while, see a doctor. Depression can be treated.
9. Don’t forget
To aid your memory, make lists, follow routines, slow down, and organize.