The Dietitian’s Meal Plan: December 1, 2014

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The Dietitian’s Meal Plan

December 1, 2014

Meal 1- Vegetarian Quesadillas, Salad

Use your favorite vegetables or whatever you have on hand, limit cheese to reduce fat intake.

Meal 2- Braised Chicken Thighs with Carrots and Potatoes, Steamed Broccoli

An easy slow cooker recipe that is a family favorite.

Meal 3-Bacon and Wild Mushroom Risotto with Baby Spinach, Asparagus

I use store bought chicken stock. Feel free to use only cremini mushrooms if you can’t find oyster or shiitake mushrooms.

Meal 4- Chicken Verde Enchiladas , Tomato and Avocado Salad

Super fast and delicious recipe but I usually sauté the onions first.

 

Meal 5-Tilapia Packets , Roasted Cauliflower

 

 

 

 

Grocery List

Produce Other
Leafy greens for salads Whole wheat tortillas
Baby spinach Corn tortillas
Onions Olive oil
Red onion Black olives
Shallots Capers
Red bell pepper Salsa verde
Zucchini Chicken stock
Squash Pickled jalapeno peppers
Mushrooms- cremini, oyster, shiitake Arborio rice
Cherry or grape tomatoes Dry sherry
Tomatoes Paprika
Green beans  
New potatoes  
Cauliflower  
Asparagus  
Broccoli  
Lemons  
Garlic  
Avocado  
Cilantro  
Fresh thyme  
Fresh oregano  
   
Meat Dairy
Tilapia-1 pound Reduced fat cheddar cheese
Chicken breast or rotisserie chicken Reduced fat sour cream
Chicken thighs Asiago cheese
Bacon  
   
   

 

 

 

Jackie Warren is a registered dietitian and Director of Operations for Corporate Health Partners. She develops weekly dinner meal plans that are kid-friendly to take the guesswork out of healthy eating.

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