The Dietitian’s Meal Plan: December 8, 2014

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The Dietitian’s Meal Plan: December 8, 2014

Meal 1- Slow Cooker Mushroom and Spinach Lasagna, Salad

Meal 2- Spinach and Potato Frittata, Red Pepper Soup

Meal 3 Lemon Chicken, Roasted Butternut Squash

Meal 4- Tilapia Tacos, Fiesta Bean Salad

Meal 5- Slow Cooker Chicken and Dumplings, Green Beans

Grocery List

Produce Other
Leafy greens for salads Corn tortillas
Baby spinach Olive oil
Onions Brown sugar
Red onion Chicken broth, low sodium
Green onions Poultry seasoning
Red bell peppers- 4 Ground red pepper
Carrots Cumin
Celery Garlic powder
Mushrooms Oregano
Cherry or grape tomatoes Paprika
Tomatoes Pesto
Green beans Tomato sauce, no salt added
Red potatoes Pasta sauce, low-sodium
Jalapeño pepper Lasagna noodles, pre-cooked
Limes Chickpeas, canned
Lemons Black beans, canned
Garlic Dry white wine
Avocados- 2 Frozen peas
Cilantro Biscuits
Fresh thyme
Butternut squash Dairy
  Sour cream, reduced fat
  Heavy cream
Meat Milk, low-fat
Tilapia-1.5 pounds Cheddar cheese, reduced fat
Chicken breasts, boneless Mozzarella cheese, part-skim
Chicken thighs, boneless, skinless- 1.5 lbs Provolone cheese
Ricotta cheese, low-fat
Parmesan cheese



Jackie Warren is a registered dietitian and Director of Operations for Corporate Health Partners. She develops weekly dinner meal plans that are kid-friendly to take the guesswork out of healthy eating.

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